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YOGA

Awaken body, mind and spirit amidst sea, sky and sand. Start each Saturday with all levels yoga classes led by Innerlight Center for Yoga in front of the Pavilion at First Beach June 14 through September 27.

The class will be held when foggy and wet but not in steady rain. Parking is free in the middle lot for yoga class.

Mat or towel (towels are better in the sand) and a water bottle.

$20 or studio pass.

Saturdays at 8:30 AM on First Beach in Newport. 

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YOGA

The Vanderbilt on offers a private yoga experience, right in the heart of Newport. Soak in breathtaking views of the harbor and the magic of this historic manor just steps from Thames Street.

After your session ask the concierge about in-house mini tarot readings to round out the holistic experience. Offered now through September 13, blackout dates apply, see website for full details. 

Free for hotel guests, $25 for visitors.

Sundays from June 7th - September 13 from 8:00 - 8:45 AM. Blackout dates: June 14, June 22, July 27.

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YOGA

Head down the boardwalk at Sandy Point Beach to meet Innerlight Center for Sunday-funday yoga with Tara. First class begins June 15.

Mat or towel (towels are better in the sand) and a water bottle.

$20 or studio pass.

Sundays at 8:30 AM starting June 15th. 
 

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YOGA

Picture this: morning yoga on a roof deck overlooking Newport Harbor, a slight sea breeze with panoramic views of downtown Newport.

The Brenton Hotel welcomes guests and visitors Monday, Wednesday, and Friday mornings to their rooftop for a worthwhile wake-up of power vinyasa with wellness professional, Allison Schumann. This all levels class pairs breathwork and movement all while surrounded by classic views of the harbor. 

$15 per person.

Mondays, Wednesdays, and Fridays at 8:00 AM from June 9 through September 29.

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YOGA

Start off your morning immersed in the sights and sounds of Norman Bird Sanctuary led by Rev. Shelley Dungan of The Sacred Center. This 75-minute outdoor session is gentle yoga designed for those in good general health and experience of all levels.

Reduce tension, increase strength and flexibility, and find your inner sacred center in a supportive, welcoming, nature-centered environment.

Comfy athletic clothing, yoga mat, thick blanket, water, sunscreen and bug spray.

Sliding scale $15 - $25, with a portion of all funds going directly to support Norman Bird Sanctuary.

Runs most Wednesdays and Saturdays at 10:00 AM starting June 11th. 
 

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YOGA

Yoga and wine, what is better than that?

Greenvale Vineyards invites you to take a sip of their sparkling along the Sakonnet River, but not before unwinding in all-levels vinyasa led by Love Defeats Fear Yoga. Move, breathe, and connect atop a grassy hill surrounded by lush vines and vineyard bliss.

Enjoy a complimentary glass of wine afterwards, and maybe indulge in a satisfying food truck bite or live music for a much needed morning turned into a day-long retreat. 

Mat and water bottle.

$30 drop-in, with complimentary glass of wine after the class. 

Saturdays at 10:00 AM.
 

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PILATES

Mend Yoga is back on Goat Island!

Join in for their signature pilates class on the lawn at Newport Harbor Island Resort and experience panoramic views of Newport Harbor and the Newport Bridge. Don't forget to end the session with a stop at The Pineapple Club, located steps from the class, for a refreshment afterwards.

Pro-Tip: these classes fill up quickly, set an alarm and stay tuned for their schedule drop on Mondays at noon! Registration is on the MindBody App, follow Mend on Instagram for schedule updates and announcements. 

A mat and water bottle.

$20 drop-in.

Saturdays at 9:00 AM. Schedule drops on Mondays at noon.
 

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PILATES

Tucked away on Lee’s Wharf overlooking Newport Harbor, Thrive Newport takes over the Gardiner House lawn for their outdoor pilates classes.

Roll out your mats and get ready for sunshine with weekly instructor, Jill!

A mat and water bottle.

$28 drop-in.

Saturdays at 9:30 AM. Register on MindBody App, follow Thrive for schedule updates and announcements. 
 

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A post shared by Thrive Pilates | Newport, Rhode Island Pilates Studio (@thrivenewport)

MEDITATION​

This could be you: relaxing, surrounded by the sound of waves crashing in one of the most tranquil settings in Rhode Island, soaking up the sunset glow while absorbing the sensation of soundwave meditation. 

Join leaders, Petra Napolitano and Allison Schumann, for a monthly soundbath at Beavertail State Park in Jamestown.

Stretch, breathe, relax and open up to this grounding experience.

Yoga mat, beach chair or blanket for comfort.

$10 donation. 

Last Saturday of the Month at 7:00 PM, June through September:

• June 28
• July 26
• August 30
• September 27 

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RUN CLUB​

Started back in 2015 by Adam Stadel, this Tuesday night run club begins at the Run Newport store located at Long Wharf Mall for a 3 or 5 mile group run. Following the run, hang out for FREE drinks and hors d’oeuvres at the Brenton Hotel.

This is a truly inclusive group; with a walking group following for those who are quite not up to the full run. 

THE SCHEDULE:
All year long on Tuesdays at 6:30 PM. 
 

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RUN CLUB​

Also organized by Run Newport, this group meets at Fastnet Irish Pub weekly on Thursdays. Start and end at the pub, run a 5K, and drink a beer afterwards — because you earned it. 

All year long on Thursdays at 6:30 PM. 
 

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RUN CLUB

Coral Run Club is an open to all pop-up run club located on Aquidneck Island. For meet up times and dates follow them on Instagram and Strava. 

Most Wednesdays at 6:30 PM. The next specialty run is on June 17th at 6:30 PM — run & chug starting and ending at O'Brien's Pub in Newport. 
 

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RUN CLUB​

Warren's own Desiata Training leads a weekly 3 mile run (or walk) club, meeting at the iconic Del’s Depot on the East Bay Bike Path, every Thursday. No sign up needed, just show up and run or walk!   

Thursdays at 5:30 PM. 
 

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SUP CLUB​

What's SUP?

For those who don't know, SUP stands for Stand Up Paddleboarding. The Newport SUPer Club is getting people out on the water with two SUP group clubs, PaddleFit Fridays and Group Paddle Tuesdays, and 101 lessons. 

Come Paddle! What are you waiting for?

Varies, see website for cost. 

• PaddleFit Fridays: June 20th - August 29th, 6:00 - 7:30 AM.
• Group Paddle Tuesdays: July 1st - September 9th, 6:00 - 7:30 PM.

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BOOTCAMP​

Kick yourself into gear and make your way to one of several different Best of RI winning beach bootcamps hosted by Pulse Newport. Choose from a variety of summer-long programs that will help you reach your goals.

Varies by registered program.

• Evening Bootcamp: May 28th - July 14th (Monday/Wednesday) at 5:45 PM
• Sunday Series at Newport Harbor Island Resort: (14 Session — Drop-ins available)
• Kings Park: June 12th - July 29th (Tuesday/Thursday) at 8:00 AM
• Earlybird Bootcamp with Annemarie: June 17th - July 31st (Tuesday/Thursday) at 5:30 AM
• Bootcamp with Annemarie: June 17th - July 31st (Tuesday/Thursday) at 6:30 AM
• Second Beach Bootcamp: July 1st - August 14th (Tuesday/Thursday) at 7:00 AM
• SUP Pilates Paddleboard Workout: July 2nd (Wednesdays) at 7:00 AM
• Sunset Yoga Series: June 2nd - August 25th (Mondays) at 7:00 PM
• Sunrise Sweat Series: June 4th - August 27th (Wednesdays) at 7:30 AM
   

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BOOTCAMP​

Elevate Fitness offers bootcamp programs based on goal setting, with complimentary pre and post bodyfat testing, off day homework, and nutritional resources to support you. Wake up with the sun, and meet Kathy on the beach!

Varies based on session booked. 

 Tuesdays and Thursdays at 6:30 AM, from July 8th - August 26th. 
 

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BOXFIT

Join Newport Boxfit Monday and Friday mornings at Toppa Field for outdoor BoxMitt and Boxfit. Celebrate the start and end of the week with a sweaty and interactive workout.

• BoxFit: 1-hour class will combine boxing mitt work with bodyweight exercises, shuttle runs and stair sprints.
• BoxMitt: 1-hour interactive boxing class that is focused solely on mitt work.

FREE, all are welcome. 

• BoxFit: Mondays at 6:30 AM.
• BoxMitt: Fridays at 6:30 AM.

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GROUP WORKOUT CLASS​

Bringing Newport together one burpee at a time. 

This fitness movement, originally born out of Boston, has reached Newport and over fifty other locations globally. The November Project originally started as a community organization to bring people together who desired to stay in shape over the chilly New England winter months. 

The November Project Newport takes place on Wednesday mornings at 6:20 AM weekly, yes every week January - December, at First Beach in Newport. 

FREE, all are welcome. 

All year long, on Wednesdays at 6:20 AM at First Beach in Newport. 

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FITNESS CLASS​

Learn how to use the no-cost outdoor fitness park located just off Bellevue Avenue at Aquidneck Park. Sign-up for an 8-week series or a one-hour intro class to get a closer look at how to use this free FitLot circuit equipment. 

This is a comfortable class for all ages and abilities.

Comfortable shoes, water, towel, and hand-sanitizer.

100% FREE to attend and led by certified fitness professionals. 

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